Arnold Schwarzenegger, arguably the most famous body builder of all time, can be seen enjoying a joint in the 1977 documentary “Pumping Iron”. So we know that bodybuilding and getting high have gone together for a long time, but what really are the effects of weed on bodybuilding? Working out […]
Exercising at home is a great way to save your money and time. Whether you have a home gym with plenty of cool equipment or just a pair of running shoes and desire to get in better shape, it’s easy to start a workout right now! Home Workout To Build […]
Obesity is a problem plaguing the world today. This is not a small problem, and it exists regardless of age, gender, or even species. Animals too can become overweight, and this can be seen by simply looking at the house cats that eat a ton and get no exercise! In […]
Various benefits of a good strength-training program is its effect on our overall appearance and body composition. Take, for example, a 170-pound man who has 20 percent body fat–34 pounds of fat weight and 136 pounds of lean body weight (muscle, bones, organs, water, etc.) By beginning an effective strength […]
For maximum effectiveness and safety, cardiovascular exercise has specific instructions on the frequency, duration, and intensity. These are the three important components of cardiovascular exercise that you really need to understand and implement in your program. In addition, your cardiovascular program should include a warm-up, a cool-down, and stretching of […]